How Yoga Can Improve Your Foot Strength

How Yoga Can Improve Your Foot Strength

If you’re thinking of undertaking a yoga practice, it may stem from a desire for more zen in your life. Or, you may want increased flexibility and better balance… or you might just need a great low-impact activity in your workout regimen. All of these are excellent...
5 Simple Achilles Tendon Stretches

5 Simple Achilles Tendon Stretches

Did you know….The Achilles tendon is the most commonly ruptured tendon in the human body? Located on the lower back of the leg between the heel bone and the calf muscle, this tendon plays a huge role in the mobility of the foot, and ultimately your entire body....