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5 Simple Achilles Tendon Stretches
Did you know....The Achilles tendon is the most commonly ruptured tendon in the human body? Located on the lower back of the leg between the heel bone and the calf muscle, this tendon plays a huge role in the mobility of the foot, and ultimately your entire body. Many...
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10 Simple Tips For Happy, Healthy Feet For A Lifetime
You’d be surprised how much stress your feet have to deal with on a daily basis. That's why it's key to have healthy feet. Whether you run or walk a great deal, or if you simply stand for extended periods of time at your job, your feet have to support all your body...
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Haglund’s Deformity: Do You Suffer From This? (Symptoms Revealed)
If you have a bony enlargement on the back portion of your heel and you’re wondering what it is, there’s a good chance you have a condition known as Haglund’s deformity. Also known as a “pump bump,” this can sometimes be more than just an unsightly annoyance. In some...
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Why You Have Nighttime Foot Pain (and how to stop it)
Do you wake at night with pain in your leg or foot? This is actually a common problem. The cause could be peripheral neuropathy, plantar fasciitis, or something else. Here are some common reasons why you might be experiencing nighttime foot pain and what you can do...
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Heel Spurs – Causes and Treatments
A heel spur is an annoyance to some and a near-constant source of frustration to others. It is basically an outgrowth of the heel bone that usually results from inflammation near the ligaments, and can be located either underneath or at the back of the heel. Spurs...
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Got Foot Pain? Don’t Ignore It…Plus, 6 Easy Remedies
Foot pain affects an estimated 75 percent of the U.S. population. And it’s no wonder: Your feet contain about 26 tiny bones, 33 different joints, and a delicate web of over 120 soft tissues, including muscles, tendons, and ligaments. This complex structure is easily...
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Toenail Fungus!? Don’t Worry – 5 Solutions To Get Rid Of It Fast
Toenail infections can be troubling, embarrassing, and downright painful if they become severe. Caused by a variety of pathogens, including fungi and yeasts, they are surprisingly common and are just one type of fungal foot infection – the most common being athlete's...
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Foot Arch Cramps – How to Get Rid of them Fast!
There are oh-so many ways in which we neglect our feet. With our fast-paced lifestyles, long workweeks, and even longer to-do lists, Americans are more aware than ever that they spend A LOT of time on their feet. And for this reason, millions of people just like you...
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Try These Tips To Prevent Tendonitis
Whether it’s called tennis elbow, golf elbow, runner’s knee, or it goes by any other name, tendonitis can be extremely painful. The good news is that it is usually not serious, and also that it can be prevented. Here are a few of the reasons why this problem occurs,...
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Your Essential Foot Care Guide (ensure your feet stay soft!)
Your skin care routine may top your list of “to-do’s” at home. But what about your footcare regimen? You may not realize it, but the thick skin on the base of your feet and the palms of your hands could be ultra-smooth, and even touchably soft. However, most people...
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