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What Is Athlete’s Foot? (and how to keep your feet healthy)
If you develop a case of athlete’s foot, there’s no need to be embarrassed. You’re far from alone. As much as 25 percent of people get it at one time or another.1 Here’s some information on what athlete’s foot actually is, some of the main causes of the condition, and...
read moreWhy Are My Toenails Yellow? (and should I be concerned?)
Yellow toenails are unsightly, of course. But they might mean you’re dealing with something more than just an aesthetic problem. Are yellow toenails a cause for concern? What leads to this type of discoloration, and what can you do to deal with the issue? Read on to...
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DIY: The Best Foot Massage Techniques
There is nothing quite like having your feet massaged. For most people, a spot of foot massage therapy is pure bliss. And there are several types of foot massage techniques to choose from if you need to reduce stress. But a good foot massage can also improve...
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How to Improve Foot Circulation
If your feet seem to feel cold or tingly on a regular basis, then you may be having issues with poor foot circulation. You need to visit your doctor in order to get to the root of the problem, so it can be addressed in a way that will help increase blood flow. But why...
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7 Interesting Causes of Joint Pain in the Foot
Feet are complicated. It’s amazing just how complex a structure your foot actually is. Not only does it contain 28 bones, it also has more than 30 joints. There are also more than 100 tendons, ligaments, and muscles.1 Unfortunately, that means a lot can go wrong with...
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What Are Bunions On The Feet? (and how to find relief)
A bunion is, unfortunately, a common foot problem. Bunions are not only unsightly, they can also be extremely painful. If you have to deal with this problem, here are some answers regarding what causes bunions, and some of the options you’ll have when it comes to...
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How to Know If You Have A Bone Bruise
A bone bruise, also known as a bone contusion, can be an extremely painful injury. A bruised bone will usually cause more discomfort than a regular bruise. It can also be particularly troublesome if it occurs in your foot, making it hard to walk or even stand without...
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How to Handle Poor Circulation in Feet (tips you need to know)
Having poor circulation in your feet can be frustrating – even dangerous. It can make it very difficult, or even impossible, to walk or even stand. If you have this problem, it will be very important that you talk to your doctor as soon as you can. He or she will be...
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How to Make Sure You Have a Safe Pedicure
It’s summertime! And, if you’re going to let those feet loose on the world, you’re going to need a good pedicure. Pedicures are often categorized as an extravagance. But just as you get your hair cut, or your eyebrows tidied, your feet also need a bit of a clean up...
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Blisters Crippling Your Feet? (7 steps to prevention and relief)
A foot blister might not seem that important, but it can be a frustrating problem that can make it painful to simply walk to your front door. Here are some ways to avoid developing blisters on your feet, and some tips on what to do should one occur. 1. Buy the Right...
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