How to Improve Foot Circulation

How to Improve Foot Circulation

If your feet seem to feel cold or tingly on a regular basis, then you may be having issues with poor foot circulation. You need to visit your doctor in order to get to the root of the problem, so it can be addressed in a way that will help increase blood flow. But why...

7 Interesting Causes of Joint Pain in the Foot

7 Interesting Causes of Joint Pain in the Foot

Feet are complicated. It’s amazing just how complex a structure your foot actually is. Not only does it contain 28 bones, it also has more than 30 joints. There are also more than 100 tendons, ligaments, and muscles.1 Unfortunately, that means a lot can go wrong with...

How to Know If You Have A Bone Bruise

How to Know If You Have A Bone Bruise

A bone bruise, also known as a bone contusion, can be an extremely painful injury. A bruised bone will usually cause more discomfort than a regular bruise. It can also be particularly troublesome if it occurs in your foot, making it hard to walk or even stand without...

How to Make Sure You Have a Safe Pedicure

How to Make Sure You Have a Safe Pedicure

It’s summertime! And, if you’re going to let those feet loose on the world, you’re going to need a good pedicure. Pedicures are often categorized as an extravagance. But just as you get your hair cut, or your eyebrows tidied, your feet also need a bit of a clean up...