What Causes Foot Cramps (7 Reasons and How to Stop Them)

If you’ve ever had a foot cramp, you know how uncomfortable – and even painful – it can be. Foot cramps happen when your foot muscles involuntarily contract. Foot and leg cramps (also called charley horses) are closely related. An estimated one in three adults will be affected by lower limb muscle cramps in their … Continue reading What Causes Foot Cramps (7 Reasons and How to Stop Them)