What Is Plantar Fasciitis and How To Deal With It

What Is Plantar Fasciitis and How To Deal With It

If you’ve ever experienced a sharp, stabbing pain in the bottom of your foot, there’s a chance that you’ve had to deal with plantar fasciitis. This condition is one of the more common reasons for heel pain, and one that can be debilitating if you don’t get it treated....
Heel Spurs – Causes and Treatments

Heel Spurs – Causes and Treatments

A heel spur is an annoyance to some and a near-constant source of frustration to others. It is basically an outgrowth of the heel bone that usually results from inflammation near the ligaments, and can be located either underneath or at the back of the heel. Spurs...
Foot Arch Cramps – How to Get Rid of them Fast!

Foot Arch Cramps – How to Get Rid of them Fast!

There are oh-so many ways in which we neglect our feet. With our fast-paced lifestyles, long workweeks, and even longer to-do lists, Americans are more aware than ever that they spend A LOT of time on their feet. And for this reason, millions of people just like you...