6 DIY Remedies to Soothe Aching Feet

6 DIY Remedies to Soothe Aching Feet

The feet are very complex parts of the body, made up of 26 bones and over a hundred ligaments in each foot. Muscles, soft tissue and nerves also make up the intricate parts of the foot and they all need to work together to support movement and carry the body. If any...
5 Ways to Stop Plantar Warts From Spreading

5 Ways to Stop Plantar Warts From Spreading

Plantar warts can easily be confused with foot calluses or corns. If you have ever noticed skin that looks dead and builds up on the balls of your feet, or a painful grainy growth, it could be plantar warts. This type of wart, known as Verruca plantaris, is not the...
5 Signs You’re Wearing Shoes Too Small

5 Signs You’re Wearing Shoes Too Small

Shoes that don’t fit quite right are a nuisance. But did you know that wearing shoes too small can cause serious health problems? It’s true – and it could be happening right under your nose. In fact, it’s estimated that most people (about 80 percent) are currently...
How to Prevent Ingrown Toenails (and treat them!)

How to Prevent Ingrown Toenails (and treat them!)

Ingrown toenails start out small, but in a short time they can turn into a big (and painful) problem. If you have suffered with an ingrown toenail, you already know that the best way to handle them is to avoid them in the first place. But how?! That pesky toenail...