What Is Plantar Fasciitis and How To Deal With It

What Is Plantar Fasciitis and How To Deal With It

If you’ve ever experienced a sharp, stabbing pain in the bottom of your foot, there’s a chance that you’ve had to deal with plantar fasciitis. This condition is one of the more common reasons for heel pain, and one that can be debilitating if you don’t get it treated....

What Causes Water Blisters on the Toes?

What Causes Water Blisters on the Toes?

Water blisters on the toes can be annoying and uncomfortable. And you’ve almost certainly experienced one, if not many, in your lifetime. Unlike blood blisters, water blisters appear as a clear, pocket of water. The clear fluid in a water blister is actually “serum” —...

How to Maximize the Benefits of Brisk Walking

How to Maximize the Benefits of Brisk Walking

There are a lot of extreme fitness folks out there, no doubt. Some think that unless you run five miles a day or pump hundreds of pounds of iron, you’re not really working out. But that’s not entirely true... Moderate-intensity exercise, such as regular, brisk walks,...

5 Simple Achilles Tendon Stretches

5 Simple Achilles Tendon Stretches

Did you know....The Achilles tendon is the most commonly ruptured tendon in the human body? Located on the lower back of the leg between the heel bone and the calf muscle, this tendon plays a huge role in the mobility of the foot, and ultimately your entire body. Many...

Heel Spurs – Causes and Treatments

Heel Spurs – Causes and Treatments

A heel spur is an annoyance to some and a near-constant source of frustration to others. It is basically an outgrowth of the heel bone that usually results from inflammation near the ligaments, and can be located either underneath or at the back of the heel. Spurs...