Heel Spurs – Causes and Treatments

Heel Spurs – Causes and Treatments

A heel spur is an annoyance to some and a near-constant source of frustration to others. It is basically an outgrowth of the heel bone that usually results from inflammation near the ligaments, and can be located either underneath or at the back of the heel. Spurs...

Foot Arch Cramps – How to Get Rid of them Fast!

Foot Arch Cramps – How to Get Rid of them Fast!

There are oh-so many ways in which we neglect our feet. With our fast-paced lifestyles, long workweeks, and even longer to-do lists, Americans are more aware than ever that they spend A LOT of time on their feet. And for this reason, millions of people just like you...

Try These Tips To Prevent Tendonitis

Try These Tips To Prevent Tendonitis

Whether it’s called tennis elbow, golf elbow, runner’s knee, or it goes by any other name, tendonitis can be extremely painful. The good news is that it is usually not serious, and also that it can be prevented. Here are a few of the reasons why this problem occurs,...

Heel Pain: What Causes It and How To Remedy

Heel Pain: What Causes It and How To Remedy

The typical foot has 26 bones and more than 100 tendons and 33 joints. As you can see, there’s a lot that can go wrong in this relatively small area of the body. Heel pain is a common problem that affects the foot, one that can range from being mildly annoying to...

How to Alleviate Foot Nerve Pain (6 simple tips)

How to Alleviate Foot Nerve Pain (6 simple tips)

Foot nerve pain, whether caused by diabetes or anything else, can be so severe that it becomes debilitating. While it can get better, improvement can take months or even longer. Your doctor will show you the best ways to treat the problem, but there are several things...