5 Simple Achilles Tendon Stretches

5 Simple Achilles Tendon Stretches

Did you know….The Achilles tendon is the most commonly ruptured tendon in the human body? Located on the lower back of the leg between the heel bone and the calf muscle, this tendon plays a huge role in the mobility of the foot, and ultimately your entire body....
Heel Spurs – Causes and Treatments

Heel Spurs – Causes and Treatments

A heel spur is an annoyance to some and a near-constant source of frustration to others. It is basically an outgrowth of the heel bone that usually results from inflammation near the ligaments, and can be located either underneath or at the back of the heel. Spurs...